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BURNING QUESTIONS
If a cookie contains 100 calories, anyone who eats it consumes 100 calories.
But the other side of the energy equation isn’t that simple. When it comes to burning off calories, people who do the same activity at the same pace for the same amount of time can burn vastly different numbers of calories, depending on their size. Continue reading
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Olga is back!
Olga has returned from her vacation and is training clients this week. Welcome back Olga.
Welcome to The Trainers Edge of Denville’s Blog!
We at Trainers Edge of Denville want to welcome you to our new Blog. Trainers Edge specializes in personal training. Trainers Edge has brought exclusive one-to-one training to a new level. With the help and guidance of a nationally certified trainer you will soon be able to achieve the health and fitness goals that you seek. We are committed to providing credible information, professional service and state of the art equipment to help you lead a healthy lifestyle. Our staff is experienced in motivating each client with a great deal of variety and motivation in their exercise programs. This makes each and every training session interesting and enjoyable while still maintaining steady and noticeable results. Personal training can be private or semi-private.
